Why Eating Cantaloupe is Packed with Nutritional Benefits for Your Health Cantaloupe is not only nutritious but also delicious and versatile. With just 60 calories and no fat in a one-cup serving, it can provide valuable nutrients and a sweetness to your healthy eating habits. While it may not receive the same recognition as other fruits, it deserves appreciation. This tasty but odd melon is a nutritional powerhouse. If you habitually grab a cantaloupe on your visits to the produce section of your grocery store, it may be time to reassess your selection. Adding any kind of fruit to your menu has its benefits, and cantaloupe, a form of musk melon, shines as a stellar choice. Beta-carotene: Cantaloupe surpasses all yellow-orange fruits for beta-carotene. Cantaloupe has more beta-carotene than apricots, grapefruit, oranges, peaches, tangerines, nectarines, and mangoes. According to research, orange-flesh melons like cantaloupe contain a level of beta-carote...
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