TAHIR AN OLD GUARD

  Introduction and Personal Story :   Begin by introducing the idea that food often serves as more than just sustenance—it can provide comfort, healing, and connection during difficult times. Share a brief anecdote about a specific instance where food provided emotional or physical relief. For example, describe the warmth of a homemade chicken soup when recovering from an illness, emphasizing its soothing aroma, the care it represented, and how it uplifted both the body and spirit. Highlight how food’s sensory qualities, such as taste and smell, can evoke memories and emotions, offering solace in moments of hardship. The Healing Power of Food :   Expand on the universal concept of food as a therapeutic tool, touching on how it fosters connection, nostalgia, and a sense of well-being. Explain how cooking or sharing a meal can create a moment of mindfulness and grounding, helping to alleviate stress or sadness. Examples include a favorite dessert enjoyed after a tough day o...

Revealing the Universal Pulse: The Cycles of Days Unfolded   Global Political Shifts  In 2024 In 2024, significant political changes occurred across multiple nations, shaped by past decisions and priorities. Donald Trump made a remarkable political comeback in the United States, becoming the first president to be re-elected after losing a term. His victory sparked international recognition, with leaders like Pakistan's Mian Shahbaz Sharif expressing a desire to enhance bilateral relations. Trump not only won the Electoral College decisively but also the popular vote, focusing on economic and immigration issues under the slogans "America First" and "Make America Great Again. " Russia & India President Vladimir Putin was re-elected in Russia, potentially extending his rule until 2030 while addressing challenges such as the Ukraine conflict and sanctions that affected the Russian economy. India saw Narendra Modi secure a third term as Prime Minister, though his...

Why Eating Cantaloupe is Packed with Nutritional Benefits for Your Health   Cantaloupe is not only nutritious but also delicious and versatile.  With just 60 calories and no fat in a one-cup serving, it can provide valuable nutrients and a sweetness to your healthy eating habits. While it may not receive the same recognition as other fruits, it deserves appreciation.   This tasty but odd melon is a nutritional powerhouse. If you habitually grab a cantaloupe on your visits to the produce section of your grocery store, it may be time to reassess your selection. Adding any kind of fruit to your menu has its benefits, and cantaloupe, a form of musk melon, shines as a stellar choice. Beta-carotene:   Cantaloupe surpasses all yellow-orange fruits for beta-carotene.  Cantaloupe has more beta-carotene than apricots, grapefruit, oranges, peaches, tangerines, nectarines, and mangoes. According to research, orange-flesh melons like cantaloupe contain a level of beta-carote...

  Boost Your Mental Health Daily Introduction To maintain mental health, incorporate daily habits such as practicing mindfulness and meditation, regular exercise, and ensuring sufficient sleep. Consuming a nutritious diet, spending time in nature, and engaging in hobbies can also enhance well-being. Additionally, practice gratitude and limit screen time to reduce stress.   However, it's important to recognize when professional support may be needed. Signs include persistent feelings of sadness, significant changes in sleep or appetite, difficulty concentrating, ongoing anxiety, thoughts of self-harm, withdrawal from social interactions, and physical symptoms without medical explanation. Prioritizing mental health is crucial for overall well-being. Here are 8 daily habits that can help improve and maintain good mental health: 1.  Practice mindfulness and meditation: Taking a few minutes daily to focus on the present moment and your breathing can help reduce stress and anxi...

The Vital Role of a Balanced Breakfast in Paving the Way for a Healthier 2025  Overview Breakfast is often called "the most important meal of the day." However, many people skip it due to hectic schedules, lack of hunger, or confusion about food choices. A balanced breakfast revitalizes your day, boosts nutrition, enhances overall well-being, and encourages healthy eating habits throughout the day.   Why Breakfast Matters Energizes Your Body :  Breakfast breaks the overnight fast by re-establishing the body's glucose levels and providing the required energy to begin the day. After 10 to 12 hours of fasting, your body needs that energy to perform at its best.   Boosts Nutrient Intake : A breakfast eater will likely reach the daily targets of grains, calcium, and multiple vitamins. Missing this meal may result in missing essential nutrients that are challenging to compensate for later.   Aids in Weight Management : A protein—and fiber-rich breakfast meal keeps one...

          How To Succeed by  Expanding Beyond Your Comfort Zone   Overview   Have you ever heard that "growth begins outside your comfort zone"? While it sounds cliché, it's not far from the truth.   It is easy to stay in our comfort zones, whether ordering the same dish repeatedly or staying in a safe job instead of pursuing our ambitions. According to research, 55% of British people stay completely within their comfort zones, and 31% cannot recall their last new experience.   It explains why most people prefer to play it safe: knowing how our brains work. Evolution has conditioned us to avoid danger and maintain familiar routines, creating a natural inclination to fit in and avoid straying from the ordinary.     While there is nothing wrong with staying in our comfort zones, as less stress and more leisure time generally result from doing so, staying there too long can sap our confidence, energy, and motivation. It's, therefo...

  Unlocking Your Post-Career Potential: Creative Opportunities for a Secure and Rewarding Retirement  After retirement, the Golden Years begin, which are an opportunity to relax and enjoy the fruits of your labor.  But for many, it also becomes an opportunity to pursue new projects or discover new Creative sources of income. Whether it's due to financial security, personal fulfillment, or simply a desire to stay engaged, there are numerous creative ways to earn money during retirement. Here are some unique and innovative strategies and ideas to consider: 1. Teaching and Online Tutoring   Share your knowledge and skills: There's nothing quite as fulfilling as teaching others. The internet offers numerous learning platforms that enable you to teach or tutor from the comfort of your own home. From academic subjects to practical life skills and hobbies, there is a constant demand for skilled instructors in various areas. You can create and sell courses easily on website...

  Skyrocket Your Side Hustle into a Six-Figure Business: The Ultimate Success Blueprint Introduction.   Creating a profitable side business can be an exciting way to generate extra income and achieve personal growth. However, turning that side business into a full-fledged enterprise requires vision, effort, and a deep understanding of the entrepreneurial landscape. Why? This essay offers comprehensive guidance on transforming a side hustle into a thriving business. By navigating the intricacies of market demands, building a resilient business model, and effectively managing resources, you can elevate your side hustle to new heights. Developing a growth mindset, leveraging strategic partnerships, and continuously adapting to industry changes are key components to ensure sustained succe ss. Please read it for more details. Also published at  https://medium.com/@tahirlateef1/proven-steps-to-build-a-profitable-business-from-side-hustle-to-success-6fb6b4dea467 1.  Identif...